Ispire | Motivational Coaching Photo credit : Jason Rosewell

When we are our own worst enemy…

Expectations are the venom that neutralises many when achieving their goals. Wouldn’t you like to know how to change that?

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Credit - Clark Tibbs via Unsplash

4 steps to a mindset that sets you up for success

With ‘A’ races on the horizon, here are 4 steps to a mindset that sets you up for success…

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Why do we always strive for more?

Have you ever wondered why we are always looking for more in this sport of OCR? Whether it be new obstacles, longer distances, new environments to race in, more goodies at the end of a race, we always seem to be asking for more of the experience we invest in. There often seems to be […]

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Is it better to try and fail than not try at all?

There’s a quandary becoming more apparent amongst many in the OCR community, one that might be ringing true for you right now…is it better to try and fail than not try at all? On the one hand you’ve got those who are all for the challenge, whatever the outcome. They seek the enjoyment of being […]

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Ispire | Motivational Coaching Photo credit : Jason Rosewell

We all need an ear sometimes

Ears. Generally we have two of them, we are advised growing up to use them more than the one mouth we have, and they’re often the first things we look to cover up when Jack Frost comes to town. But just how useful are our ears, and the space between them? The ear is the […]

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Ispire Motivational Coaching | How does social media impact your ability to perform?

The impact of social media on performance

When was the last time you sat and considered the impact social media has on your ability to perform? It may be something you’ve never thought about. It may be something that occupies every 3rd thought you have in a day. With the tools to connect with friends, family and potentially the entire world at […]

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