Ispire | Motivational Coaching Photo credit : Jason Rosewell

We all need an ear sometimes

Ears. Generally we have two of them, we are advised growing up to use them more than the one mouth we have, and they’re often the first things we look to cover up when Jack Frost comes to town. But just how useful are our ears, and the space between them? The ear is the […]

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Ispire Motivational Coaching | How does social media impact your ability to perform?

The impact of social media on performance

When was the last time you sat and considered the impact social media has on your ability to perform? It may be something you’ve never thought about. It may be something that occupies every 3rd thought you have in a day. With the tools to connect with friends, family and potentially the entire world at […]

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I DNS’d the Agoge and loved it

  It’s midnight last Thursday into Friday. I’m lying in my Airbnb, pulse racing from the adrenaline supercharged from the events of the last 24 hours, and the unknown that lied ahead. The day of travel to the Isle of Skye, Scotland, had finally arrived. With months of training, planning, speculating and connecting with my […]

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Bypassing the drama to OCRWC success

Credit: Joshua Earle Picture the scene… It’s autumn 2016, the leaves are turning, the sun still shines occasionally and the mud is becoming that little bit stickier as the rains soften up the areas that weren’t boggy. You’ve completed a few OCRs, you have the ‘kisses’, scrapes and medals to prove it and one October […]

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If we avoid the Drama Triangle, could we become more?

Drama seems to be present more and more in today’s society, or at least it feels that way. From the apparent disparity in behaviour between Millennials and the Generations that gave birth to them, to the expressions of frustration and displeasure at those who organise the Obstacle Course Races ran, those who provide the products […]

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Take Time to Enjoy the Pour

So today I had this experience that really got me thinking about how we can give ourselves time to grow in these rapidly-accelerated times. I’m in a Starbucks and order one of their pots of tea, mainly for the free refill you get which will come in handy whilst I decided how to put my […]

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