Ispire Motivational Coaching | 5 levels of an OCR athlete

5 levels of an OCR athlete

Working with OCR (Obstacle Course Racing) athletes and enthusiasts you get to listen to the ups, downs, trials and tribulations individuals feel when approaching their racing and training. You get to hear the frustration of a missed obstacle, the impedance of injury and elation of achievement, sometimes in the same conversation. Performance Coaching also brings […]

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What’s in a Goal?

With the New Year bringing desires to change and achieve something, here’s my recipe for defining and achieving a goal.   Ingredients* 1 Goal 4 pints of Resources 2 gallons of Support 8 gallons of Patience Even more Self-Belief 1 pinch of Lady Luck   Method 1. Take one thought of something you’d like to […]

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Inside the mind of a champion

http://www.bbc.co.uk/sport/0/cycling/30523006 Here’s a brilliant article inside the mind of cycling champion, Sir Bradley Wiggins, and I couldn’t agree more with his thoughts on what it takes to be a champion. My thoughts on each section are as follows: Be ambitious from an early age Sir Bradley had that focus on his goal from an early […]

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Reaching your goal, even if it’s 600 million km away

As you may have seen or heard yesterday, history was made when European Space Agency scientists successfully landed a man-made research vehicle on a comet 600 million km away. Pretty cool stuff that’s being compared to man landing on the moon in its’ size of achievement for mankind. Now put yourself in those scientists’ shoes […]

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Ispire | Disappointed

Disappointed? Focus and get Back in Control

So I’ve had one of those weeks where things haven’t quite gone to plan. We’ve all had them, and yes disappointments suck when they happen. But I haven’t dwelled on them. In fact, the frustrated energy I initially felt I’ve quickly turned into positive energy to get back on top, back in control. Here’s how. […]

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My Story

My story of how I left the Pharmaceutical Industry to set up Ispire Motivational Coaching has been published on Escape the City. ESC is a global community of +140,000 talented professionals seeking exciting new opportunities. It’s about entrepreneurial work, exciting brands, and social impact. Have a read Escape the City – Graham Roberts’s story

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