Ispire Motivational Coaching | How does social media impact your ability to perform?

The impact of social media on performance

When was the last time you sat and considered the impact social media has on your ability to perform? It may be something you’ve never thought about. It may be something that occupies every 3rd thought you have in a day. With the tools to connect with friends, family and potentially the entire world at […]

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I DNS’d the Agoge and loved it

  It’s midnight last Thursday into Friday. I’m lying in my Airbnb, pulse racing from the adrenaline supercharged from the events of the last 24 hours, and the unknown that lied ahead. The day of travel to the Isle of Skye, Scotland, had finally arrived. With months of training, planning, speculating and connecting with my […]

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Do the roots of happiness differ between the Generations?

In the week of the United Nations International Day of Happiness, and Norway becoming the ‘happiest place on Earth’, it got me pondering about whether the roots of happiness differ fundamentally between Generation X, Millennials and Generation Z. The title ‘happiest place on Earth’ comes from research carried out by the Sustainable Development Solutions Network, […]

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If we avoid the Drama Triangle, could we become more?

Drama seems to be present more and more in today’s society, or at least it feels that way. From the apparent disparity in behaviour between Millennials and the Generations that gave birth to them, to the expressions of frustration and displeasure at those who organise the Obstacle Course Races ran, those who provide the products […]

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Frances joins the Ispire family

It gives me the greatest of pleasures to share the news that Frances Squires has joined the Ispire family to continue in our efforts to support individuals and organisations to realise their full potential. I have had the pleasure of working with Frances for over 10 years, from our time together as Sales Representatives to our […]

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