Ispire | Motivational Coaching Photo credit : Jason Rosewell

We all need an ear sometimes

Ears. Generally we have two of them, we are advised growing up to use them more than the one mouth we have, and they’re often the first things we look to cover up when Jack Frost comes to town. But just how useful are our ears, and the space between them? The ear is the […]

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The steam engine slows to a halt if there’s no coal in the fire

Two weeks after my Agoge DNS and I’m back at the beginning of another Spartan Endurance event – the HH12HR – an event designed to test every facet of your mental, intellectual and physical abilities through the use of mental challenges, non-linear problem solving, morality, as well as teamwork and individual performance under physical duress. […]

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Bypassing the drama to OCRWC success

Credit: Joshua Earle Picture the scene… It’s autumn 2016, the leaves are turning, the sun still shines occasionally and the mud is becoming that little bit stickier as the rains soften up the areas that weren’t boggy. You’ve completed a few OCRs, you have the ‘kisses’, scrapes and medals to prove it and one October […]

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Do the roots of happiness differ between the Generations?

In the week of the United Nations International Day of Happiness, and Norway becoming the ‘happiest place on Earth’, it got me pondering about whether the roots of happiness differ fundamentally between Generation X, Millennials and Generation Z. The title ‘happiest place on Earth’ comes from research carried out by the Sustainable Development Solutions Network, […]

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Turning 30, Ronaldo vs. Messi and so much more…

Graham recently sat down for the Dimlightenment podcast to explore a variety of subjects affecting Millennials in today’s business and sporting world. ‘Turning 30’, ‘Spartan racing’, ‘the Drama Triangle‘, ‘Carl Jung’, ‘Ronaldo vs Messi’, ‘Doping in Sport’ and much more are discussed. We hope you enjoy hearing the insights.

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Life begins at the end of your Comfort Zone

I saw this quote flying around Twitter yesterday and it got me thinking – what does life feel like once you leave your comfort zone, and how can you get comfortable in that space? I’m in my comfort zone, so what? Maybe you’ve finished work for the day or you’ve finished all your chores this evening. […]

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