Expectations are the venom that neutralises many when achieving their goals. Wouldn’t you like to know how to change that?
With ‘A’ races on the horizon, here are 4 steps to a mindset that sets you up for success…
Have you ever wondered why we are always looking for more in this sport of OCR? Whether it be new obstacles, longer distances, new environments to race in, more goodies at the end of a race, we always seem to be asking for more of the experience we invest in. There often seems to be […]
Ears. Generally we have two of them, we are advised growing up to use them more than the one mouth we have, and they’re often the first things we look to cover up when Jack Frost comes to town. But just how useful are our ears, and the space between them? The ear is the […]
When was the last time you sat and considered the impact social media has on your ability to perform? It may be something you’ve never thought about. It may be something that occupies every 3rd thought you have in a day. With the tools to connect with friends, family and potentially the entire world at […]
It’s midnight last Thursday into Friday. I’m lying in my Airbnb, pulse racing from the adrenaline supercharged from the events of the last 24 hours, and the unknown that lied ahead. The day of travel to the Isle of Skye, Scotland, had finally arrived. With months of training, planning, speculating and connecting with my […]