Take Time to Enjoy the Pour

So today I had this experience that really got me thinking about how we can give ourselves time to grow in these rapidly-accelerated times. I’m in a Starbucks and order one of their pots of tea, mainly for the free refill you get which will come in handy whilst I decided how to put my […]

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Our Confidence from within

One area I am seeing more and more in people in OCR, sport and in the working world is confidence, or more importantly a lack of inner confidence in themselves to take on the challenges they have in front of them or to take a leap into the unknown and achieve the aspirations they choose […]

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Ispire Motivational Coaching | 5 levels of an OCR athlete

5 levels of an OCR athlete

Working with OCR (Obstacle Course Racing) athletes and enthusiasts you get to listen to the ups, downs, trials and tribulations individuals feel when approaching their racing and training. You get to hear the frustration of a missed obstacle, the impedance of injury and elation of achievement, sometimes in the same conversation. Performance Coaching also brings […]

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