Ispire | Motivational Coaching Photo credit : Jason Rosewell

We all need an ear sometimes

Ears. Generally we have two of them, we are advised growing up to use them more than the one mouth we have, and they’re often the first things we look to cover up when Jack Frost comes to town. But just how useful are our ears, and the space between them? The ear is the […]

Ispire Motivational Coaching | How does social media impact your ability to perform?

The impact of social media on performance

When was the last time you sat and considered the impact social media has on your ability to perform? It may be something you’ve never thought about. It may be something that occupies every 3rd thought you have in a day. With the tools to connect with friends, family and potentially the entire world at […]


I DNS’d the Agoge and loved it

  It’s midnight last Thursday into Friday. I’m lying in my Airbnb, pulse racing from the adrenaline supercharged from the events of the last 24 hours, and the unknown that lied ahead. The day of travel to the Isle of Skye, Scotland, had finally arrived. With months of training, planning, speculating and connecting with my […]


Bypassing the drama to OCRWC success

Credit: Joshua Earle Picture the scene… It’s autumn 2016, the leaves are turning, the sun still shines occasionally and the mud is becoming that little bit stickier as the rains soften up the areas that weren’t boggy. You’ve completed a few OCRs, you have the ‘kisses’, scrapes and medals to prove it and one October […]


Turning 30, Ronaldo vs. Messi and so much more…

Graham recently sat down for the Dimlightenment podcast to explore a variety of subjects affecting Millennials in today’s business and sporting world. ‘Turning 30’, ‘Spartan racing’, ‘the Drama Triangle‘, ‘Carl Jung’, ‘Ronaldo vs Messi’, ‘Doping in Sport’ and much more are discussed. We hope you enjoy hearing the insights.


What’s in a Goal?

With the New Year bringing desires to change and achieve something, here’s my recipe for defining and achieving a goal.   Ingredients* 1 Goal 4 pints of Resources 2 gallons of Support 8 gallons of Patience Even more Self-Belief 1 pinch of Lady Luck   Method 1. Take one thought of something you’d like to […]